Login Wednesday, January 20, 2021
Sport Strength Training Methodology   Minimize
  New Forum  Old forum threa...  General  chain/elastic training
Previous Previous
Next Next
New Post 12/26/2009 11:54 PM
4 posts
No Ranking

chain/elastic training 
dear professor,
I am not clear on the effectiveness of this training when it comes application the executive power, in fact I think that the executive speed reduces during the execution because forces it expresses increases, and so it happens even for the elastic.
in accordance with my opinion then, would be able it be useful only to improve the weak component of a finished or started movement with the maximum strength expression but certainly not of power.
so seems me that in the natural gestures the strength diminishes for effect of the acceleration and not viceversa.
for this i believe the use goes measured.
what thinks?
thank you
alberto menegazzi.
Previous Previous
Next Next
  New Forum  Old forum threa...  General  chain/elastic training