I am portuguese student that wants to investigate (in my mastering) the influence of eccentric especific training for the lower limb (drop landings) on concentric contractions velocity.
I've study some things about pliometric training, but I' m not getting to where I want. I don't Know if I'm being rude, for asking you, or for my careless inglish, but I need some help finding the rigth literature.
Finding this site returned hope to me. I Know your works are almost everything that I need. If you would give me some tips I would be amazed :D
Thanks for the attention