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New Post 4/9/2011 8:54 AM
  nbandrew
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Proper way of doing a depth jump 
Modified By nbandrew  on 4/9/2011 7:55:57 AM)
Dear anyone who can answer this question.
I play basketball and currently perform depth jumps but i think my technique is wrong. I step off then jump over a hurdle. Is this bad for my sport as I need a vertical jump? Do i need to just jump vertically instead?
Andrew
 
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