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New Post 7/30/2012 10:33 PM
  balessi
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Depth jump 
Hello folks. I'm Bruno from Brazil and this is my first post here.
I've a question. Please excuse me if this question were answered before, if it's silly and ,y clumsy english.

Is there any upper body exercise equivalent to the depth jump?
I mean, anything that train the upper body with short execution times and transitions from the eccentric to the concentric contractions or in shor what would use the shock method?

Thanks
 
New Post 7/31/2012 3:34 PM
  balessi
2 posts
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Re: Depth jump 
I managed to found the answer myself. It's on the Dr. Yessis book.
Thanks anyway.

 
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