Login Monday, January 18, 2021
  Search  
Sport Strength Training Methodology   Minimize
 
  New Forum  Old forum threa...  General  Fiber Recruitment
Previous Previous
 
Next Next
New Post 11/21/2007 8:04 PM
  thelumberjack
22 posts
9th Level Poster


Fiber Recruitment 
Modified By 1511146@aruba.it  on 11/23/2007 7:31:14 PM)

Dear all,

 

Has anyone got anything to say or any studies on fiber recruitment, for 1RMs and 10RMs.

 

Thank you in advance.

 

Paul Evans

 

USA

 

Please use dark character with normal format to post in the forum (Administrator add)

 
New Post 11/21/2007 9:02 PM
  Dan
58 posts
6th Level Poster


Re: Fiber Recruitment 

Read :

Roger Enoka - Neuromechanics of human movement , 3rd edition

http://www.amazon.com/Neuromechanics-Human-Movement-Roger-Enoka/dp/0736002510/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1195675231&sr=8-1

 

It contains everything you ever wanted to know about single and multi joint system and then some. Be warned, its not an easy read. Its higly academic and dry.

Dan Partelly

Romania

 

 
New Post 11/29/2007 2:48 PM
  thelumberjack
22 posts
9th Level Poster


Re: Fiber Recruitment 

Thank you Dan,

I did have this book in one of my houses but just can not find it, I think I will have to buy again. And yes your right it is a hard read, but well worth it, as the little I did read of the book was very rewarding.

Paul Evans

USA

 
Previous Previous
 
Next Next
  New Forum  Old forum threa...  General  Fiber Recruitment