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New Post 5/11/2008 6:57 AM
  cojand
14 posts
10th Level Poster


Block a in olympic lifting 

Dear Dr. Verkhoshansky,

I realize my former question might require a paper to answer so I will try to narrow it down. With almost 5 months until the World Masters Olympic lifting championships what would you suggest as the exercises, volume and intensity and the duration of Block A in my program? Any comments and suggestions are most welcome.

Thank you,

Jan DeBenedetto

New Jersey, USA

 
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