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New Post 4/7/2008 2:12 AM
  Dickson
1 posts
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Increasing Vertical Jump 
Hello there,

I am new to this forum and was wondering what a good program to increase my vertical jump would be.  I'm a goalkeeper in soccer (football) so obviously it is important that I have a decent vertical.  Also for diving purposes if you could provide any help on how to increase my lateral jump (dive) so I can stop shots closer to the corners and higher up in the net (top corners).  Any help would be very much appreciated.

Dickson
 
New Post 5/15/2008 10:34 AM
  Raptor
3 posts
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Re: Increasing Vertical Jump 

I would recommend low box lateral jumps (with jumps on the box).

Should look like this : box - right - box - left - box - right etc, on a 30-35 cm box.

 
New Post 6/2/2008 11:53 AM
  Prof. Verkhoshansky
245 posts
www.verkhoshansky.com
1st Level Poster


Re: Increasing Vertical Jump 

Dear Dickson,

There is information about this issue in the thread “training for the high jump”.

Yuri Verkhoshansky

 
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