Increasing Vertical Jump - General - Prof. Verkhoshansky Web Site

Sport Strength Training Methodology

New Forum Old forum threa... General Increasing Vertical Jump

4/7/2008 2:12 AM

	Dickson
1 posts

Increasing Vertical Jump

Hello there,

I am new to this forum and was wondering what a good program to increase my vertical jump would be. I'm a goalkeeper in soccer (football) so obviously it is important that I have a decent vertical. Also for diving purposes if you could provide any help on how to increase my lateral jump (dive) so I can stop shots closer to the corners and higher up in the net (top corners). Any help would be very much appreciated.

Dickson

5/15/2008 10:34 AM

	Raptor
3 posts

Re: Increasing Vertical Jump

I would recommend low box lateral jumps (with jumps on the box).

Should look like this : box - right - box - left - box - right etc, on a 30-35 cm box.

6/2/2008 11:53 AM

	Prof. Verkhoshansky
245 posts
www.verkhoshansky.com

Re: Increasing Vertical Jump

Dear Dickson,

There is information about this issue in the thread “training for the high jump”.

Yuri Verkhoshansky

Page 1 of 1

New Forum

Old forum threa...

General

Increasing Vertical Jump