Dear Professor Verkhoshansky and all other members of this forum,
In order to consider a concentrated strength load, it has been stated (Verkhoshansky, 1990; Issurin, 2007) that around 70-80% of the total mesocicle load must be dedicated to one or maximum two main training targets. My question is if this % of total load is referred only to total strength work or to total work (included endurance, speed and other type of training physical loads).
This could be a key question in order to name a periodization as "concentrated load model" or non, specially in team sports as soccer.
Kind regards to everyone,
Manuel Lapuente
Spain |
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