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New Post 10/30/2010 8:58 PM
  bigz
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Mixed Martial Arts Plyometric program 
I am a Mixed martial artist and i want to become as strong fast and explosive as possible. I want to put togeter a good plyometric routine and i need some help. i want to know what exercises i should do, how often should i do them, and how long should my rest periods betwen execises be. Your help would be greatly appreciated.
 
New Post 12/26/2010 8:14 PM
  avishek
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Re: Mixed Martial Arts Plyometric program 
its' not that complicated. i'd recommend taekwondo kicks, as those involve a lot of explosiveness, and the flexibility required for martial arts.

Depth jumps are a great start... try doing them on one leg for more specificity,
side to side hops on one leg, just jump around on one leg

But then again, strengthening the muscle itself will make you more explosive so add some weights while you jump around. Rest until you are ready to go
 
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