Has anyone got anything to say or any studies on fiber recruitment, for 1RMs and 10RMs.
Thank you in advance.
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Roger Enoka - Neuromechanics of human movement , 3rd edition
It contains everything you ever wanted to know about single and multi joint system and then some. Be warned, its not an easy read. Its higly academic and dry.
Thank you Dan,
I did have this book in one of my houses but just can not find it, I think I will have to buy again. And yes your right it is a hard read, but well worth it, as the little I did read of the book was very rewarding.