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New Post 12/1/2007 2:46 PM
  brakermarc
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strength training for soccer 
Modified By Prof. Verkhoshansky  on 12/1/2007 7:13:36 PM)

Dear Dr. Verkoshansky,

The preparatory period time in soccer is different than the prep period of sprinters. How are we going to accomodate the program to soccer if we do want heavy squats in the program?
What about strength training during the competitive season and specific work for the hamstrings, core stability and leg stability for injury prevention.

Marc Braker,
Holland

 
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