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New Post 5/4/2008 4:56 AM
  cojand
14 posts
10th Level Poster


Blocks for Olympic lifting 

Dear Dr. Verkhoshansky

First I would like to thank you for your re-peaking guidance in a previous thread. Today I managed to get a total to qualify for the World  Masters Olympic lifting at the end of September in Greece.

Do you have any suggestion on the structuring of and length of the blocks with 5 months to train? When I looked at the site www.sportsexpert.biz and entered my lifts my power clean is out of proportion to the other lifts and assistance lifts in the sense that it is so much better than the others.

Any advice or direction you can give would be much appreciated.

Thank you

Mr. Jan DeBenedetto

New Jersey USA

 

 

 
New Post 5/4/2008 5:16 AM
  cojand
14 posts
10th Level Poster


Re: Blocks for Olympic lifting 

I want to correct an error in my original post above. The site I was referring to is www.sportexpert.biz.

Jan DeBenedetto   

NJ USA

 
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