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New Post 5/25/2008 2:57 PM
  Alex Gold
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Relaxation Exercises 
To quote from the SSTM 4 article as an example: "The muscle relaxation exercises are conducted between individual repetitions of a single set." However, what these exercises are is not expanded upon - and I do not recall reading any more detail in any of Dr. Verkhoshansky's books. If anyone could shed some light on what these exercises may entail, that would be great! Alex Gold London UK
 
New Post 6/2/2008 11:57 AM
  Prof. Verkhoshansky
245 posts
www.verkhoshansky.com
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Re: Relaxation Exercises 

Dear Alex Gold,                                                                                                                                                        

I never described the relaxation exercises because they are usually known by coaches; nevertheless here is a synthetic description:

simple ample rotational movements with inertial relaxation and “shaking” of legs and arms. 

 

Yuri Verkhoshansky

 
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