I'd like to know your thoughts about the importance of recruit and put under the stimulus as much fibers as possible. Specifically, what are your opinion about the concept of stop a set when speed slow down (and thus, you are recruiting less fibers) contrary to performing to failure or short of it.
The idea would be to put under tension as much fibers as possible and, by the management of fatigue, performing more work/time.
Thank you for your attention.
Ferreo Ivan, Spain
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