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New Post 6/16/2008 8:09 AM
  lfreecsm
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Concerning Block A and Block B 
Dear Prof, Verkhoshansky, Does the american football training program in your Special Strength Manual consist of blocks A, B, and C, just A and B, or is that program block A in and of itself. I haven't been able to tell from the manual itself. Thanks, Larry Bird USA
 
New Post 7/10/2008 4:41 PM
  Prof. Verkhoshansky
245 posts
www.verkhoshansky.com
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Re: Concerning Block A and Block B 

Dear Larry Bird,

the program consist of  block A (maximal strength) and Block B (explosive strength).

Block C must be finalized to increase the specific power expressed in base competition exercises (the elements of competition activity).

 

Yuri Verkhoshansky

 
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