Concerning Block A and Block B - General - Prof. Verkhoshansky Web Site

Sport Strength Training Methodology

New Forum Old forum threa... General Concerning Block A and Block B

6/16/2008 8:09 AM

	lfreecsm
4 posts

Concerning Block A and Block B

Dear Prof, Verkhoshansky, Does the american football training program in your Special Strength Manual consist of blocks A, B, and C, just A and B, or is that program block A in and of itself. I haven't been able to tell from the manual itself. Thanks, Larry Bird USA

7/10/2008 4:41 PM

	Prof. Verkhoshansky
245 posts
www.verkhoshansky.com

Re: Concerning Block A and Block B

Dear Larry Bird,

the program consist of block A (maximal strength) and Block B (explosive strength).

Block C must be finalized to increase the specific power expressed in base competition exercises (the elements of competition activity).

Yuri Verkhoshansky

Page 1 of 1

New Forum

Old forum threa...

General

Concerning Block A and Block B