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New Post 7/6/2008 8:15 AM
  russhodd
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Squats for 16-18 year shot putters 

 

What is the theory for using 1/4 or full squats for strength and power development in 16-18 year old throwers

 

hotrodder, Perth, Australia

 
New Post 7/10/2008 4:48 PM
  Prof. Verkhoshansky
245 posts
www.verkhoshansky.com
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Re: Squats for 16-18 year shot putters 

Dear  Russel Hodder,

16 -18 year old throwers can use both exercises only if they previously carried out full squat and are able to execute it without suffering back problems.

 

Yuri Verkhoshansky

 
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