Hi, Mr Verkhoshansy, I'm an appassionate of power sport and athletics abilities.

I'm doing a lot of plyo and weight training for increase vertical jumps.

I need a suggest to you.

I use to training with a weighted vest.

My question is:

Is better doing box jumps and depth jumps add height to boxes or add weight to vest? Or it is the same? Why?

Thanks you.

Dom from Italy