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YOUR RESULTS - The aim of this page

The aim of this page is to promote your work and to stimulate a pragmatic confront on the practical adhibitions of methods and systems related to my work.

I am very grateful to my friend and pupil Nils Holmdahl that proposed me to publish some of his experiments and results on my site, because his proposal suggested me to open this page.

Nils Holmdahl is the physical preparation Coach of the Swedish Man and Women Volleyball National Teams. He has been also Track and Field coach of Sweden Olympic Athletes.

Most of his experience are showed in his site http://www.plyotruth.com/ (the site is in Swedish but with some English text).

4^th of February 2008

We are glad to publish interesting data provided by Mark Bennett, Conditioning Coach for the Welsh Rugby Union National Squad (http://www.wru.co.uk).

The data concern the results of a Seven-Week Special Strength Training Program on Professional Rugby Players.

Who is interested to publish data and results in this page can post his proposal to info@verkhoshansky.com".

Shock Method

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Shock Method

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Jump Training Guide for Beginners (EBook)

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€ 55 - UK, and most of European countries

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Supertraining

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Block Training System in endurance running (EBook)

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Special Strength Training: Manual for Coaches

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Block Training System in endurance running (EBook)

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USD 60 - USA&Canada and Rest of the Word

EBooks – Special offer

Two EBoooks

Verkhoshansy's forum answers

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Block Training System in endurance running

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€ 19