Special Strength Training
Theme/Sub-themes	Articles	Download (language)
1.     Shock Method   -     What is the Shock Method. -      How it influences the explosive strength and reactive capacity of athletes. -      How to use the Shock Method in the training of different disciplines.	SST_SM1R - Are the depth jumps useful? (Russian - 1967, 12)	r
	SST_SM2R - The Shock Method in the explosive strength development process (Russian - 1968, 8)	r
	SST_SM3R - The shock method for the development of explosive strength in hockey players training  (Russian - 1976, 1)	r
	SST_SM4R - The influence of shock method on the electro-myographic parameters of explosive movement (Russian - 1986, 7)	r
2. The base of SST   -      The structure of explosive strength capacity and the methods to evaluate it. -     The bases of physical preparation finalized to develop the different components of strength capacity.	SST_TB1R - The jumping capacity: its structure and its specificity (Russian - 1970, 10)	r
	SST_TB2R - The components and functional structure of human explosive capacity (Russian - 1973, 6)	r
	SST_TB3R - The children’s factorial structure of speed strength capacity (Russian - 1977, 1)	r
	SST_TB4R - The method to evaluate the speed strength capacity (Russian - 1979, 2)	r
3. Special Strength Training in power sports	SST_TP1R - The improvement of training system for elite athletes in “strength speed” sport (Russian - 1981, 4)	r
	SST_TP2R - The influence of preliminary muscular tensions on the expression of isometric speed strength (Russian - 1988, 5)	r
	SST_TP3E – Development of Special Strength in Power Events (English – 1996)	e
4. Training for jumpers   -      How to use the means in a integrated and consistent system. -      The basic principles to introduce means in the training jumper system (Conjugate Sequence System).	SST_TJ1R - How to prepare Sport Masters at University (Russian - 1960, 2)	r
	SST_TJ2R - The triple jump forwarding 18 m. (Russian - 1961, 1)	r
	SST_TJ3R - The barbell in the training of jumpers (Russian - 1961, 6)	r
	SST_TJ4R - Training of a beginner in the high jumping (Russian - 1962, 4)	r
	SST_TJ5R - The prospects of strength speed preparation of high jumpers (Russian - 1966, 9b)	r
5. Biomechanics aspects of Special Strength Training   -     The biodynamic structure of competition main exercises as referring point to establish the training goals (technique and physical condition level) in the speed-strength disciplines.	SST_ZB1R - The biodynamic structure of complex motor actions (Russian - 1966,9a)	r
	SST_ZB2R - Some particularities of human work movements (Russian - 1969, 1)	r
	SST_ZB3R - The study of sportive technique biodynamic structure using the statistic method of multi factorial analysis (Russian - 1971, 9)	r