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Shock Method & the EBook "Jump Training Guide for Beginners"

 Shock Method is a particular method of Special Strength Training and has been used by many world record breaking athletes of different countries. Finally this landmark text fully elucidates the concept that was birthed over 50 years ago. It has been interpreted, many times incorrectly, by many people over this time. Now for the first time in english, Dr Verkhoshansky, the "father" of the Shock Method (known in the West primarily as Plyometrics) is able to set the record straight posthumously with the help of his star pupil and daughter,  Dr Natalia Verkhoshansky. 

Depth Jumps, Stretch Shortening Cycle (SSC) and Reactive training are widely used terms used to describe the method. The book contains a detailed description of Shock Method and the rules of its application as well as many examples; a short history of its invention and evolution; the research conducted by the authors on its training effect and the examples of successful training programs using the Shock Method.

 The EBook “Jump Training Guide for Beginners” is the completion of Shock Method for giving the possibility, to young and beginners athletes, a safe method for approaching the Shock Method. The aim of the EBook is therefore to be a practical tool for the coaches for applying the Jump Training exercises in their training program with a particular focus on the approach to follow for beginners and young athletes. The EBook contains  the links to the videos of every exercises mentioned in the text and for the most part of them the author reported the execution of “expert” and “beginners”.

The aim of these videos is to give to the coach an idea of what he can expect from their young athletes in the process of improving their jump ability, depending on their level of past experience in jump training.

            € 50 + shipping         

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Special Strength Training: Manual for Coaches & EBook “Block Training System in Endurance Running

 The Manual for Coaches is the most cutting edge and exhaustive work of its kind. The reader can find in it all the fundamental theoretic elements of the SST as well as practical indications for the means and methods and many programs for cyclic and acyclic sports, games and combat sports. In it contains elucidation of rationale of organizing Special Strength Training and its application within the Block Training System which has been widely explained for the first time in a book. All its content comes from experiments and application in field of the authors.

 

  In the 50 pages of the EBook “Block Training System in Endurance Running” you will learn the theoretical and practical principles upon which the Block Training System for endurance running has been developed, the results of its experimentation, and how has been build the training model with the description of each training means and the training programs used. However, these principles can also be applied to develop a BTS for other endurance sport disciplines. The author, using the basis of this model, has developed other models for different endurance sport disciplines: rowing, skating and skiing.


             € 50 + shipping        

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Supertraining – Sixth edition expanded version & EBook “Block Training System in Endurance Running

In this sixth expanded version of “Supertraining”, Prof. Verkhoshansky added two new chapters:

1. Laws of Sport Mastery: Principles of Training (the central role of adaptation process);

2. Shock Method for developing power (the reactive ability of the human working system and the role of Shock Method in developing it).

 

 

In the 50 pages of the EBook “Block Training System in Endurance Running” you will learn the theoretical and practical principles upon which the Block Training System for endurance running has been developed, the results of its experimentation, and how has been build the training model with the description of each training means and the training programs used. However, these principles can also be applied to develop a BTS for other endurance sport disciplines. The author, using the basis of this model, has developed other models for different endurance sport disciplines: rowing, skating and skiing.


            € 50 + shipping      

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Compendium of prof. Verkhoshansy's forum answers & Block Training System in Endurance Running  

 While the EBook “Verkhoshansky’s Forum Answers” does not constitute a complete examination of Prof. Verkhoshansky’s material and research, it stands as a resource for those wishing to further clarify any issues or questions they may have had in regards to many issues of sport training methodology. In the 140 pages you can find the answers on the followings topics: Shock Method, Block Training System, Jump Training, Sport specific questions (combat sport, sailing, muay thai, American football, swimming, gymnastics, bobsled, weightlifting- Olympic and power, wrestling, boxing), Special Strength Training, terminology reference, Track and Field, Periodization and general principles of training, Recovery and Restoration.

 

 

In the 50 pages of the EBook “Block Training System in Endurance Running” you will learn the theoretical and practical principles upon which the Block Training System for endurance running has been developed, the results of its experimentation, and how has been build the training model with the description of each training means and the training programs used. However, these principles can also be applied to develop a BTS for other endurance sport disciplines. The author, using the basis of this model, has developed other models for different endurance sport disciplines: rowing, skating and skiing


                   € 19