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Special Strength Training: Manual for Coaches

The Coaches Manual is the most cutting edge and exhaustive work of its kind. The reader can find in it all the fundamental theoretic elements of the SST as well as practical indications for the means and methods and many programs for cyclic, acyclic,sport games and combat sports. In it contains elucidation of rationale of organizing Special Strength Training and its application within the Block Training System which has been widely explained for the first time in a book. All its content comes from experiments and application in field of the authors.

US$ 65 - USA, Canada and other countries;

€ 45 - European Countries;

AU$ 65 - for orders to be shipped in Australia

 

Supertraining – Sixth edition expanded version

 

In this sixth expanded version Prof. Verkhoshansky added two new chapters:

1. Laws of Sport Mastery: Principles of Training (the central role of adaptation process);

2. Shock Method for developing power (the reactive ability of the human working system and the role of Shock Method in developing it).

Special Offer: € 49 - Supertraining and the e.book “Block Training System in Endurance Running”;

                           AU$ 66 - for orders to be shipped in Australia

 

Block Training System in endurance running (e.book)

 In the 50 pages of this book you will learn the theoretical and practical principles upon which the Block Training System for endurance running has been developed, the results of its experimentation, and how has been build the training model with the description of each training means and the training programs used. However, these principles can also be applied to develop a BTS for other endurance sport disciplines. The author, using the basis of this model, has developed other models for different endurance sport disciplines: rowing, skating and skiing.

€ 15

 

Compendium of Prof. Verkhoshansy's forum answers with a preface on the related topics

and Block Training System in endurance running (e.books)

While this book does not constitute a complete examination of Prof. Verkhoshansky’s material and research, it stands as a resource for those wishing to further clarify any issues or questions they may have had in regards to many issues of sport training methodology. In the 140 pages you can find the answers on the followings topics: Shock Method, Block Training System, Jump Training, Sport specific questions (combat sport, sailing, muay thai, American football, swimming, gymnastics, bobsled, weightlifting- Olympic and power, wrestling, boxing), Special Strength Training, terminology reference, Track and Field, Periodization and general principles of training, Recovery and Restoration.

Special Offer: the e.books “A compendium of Prof. Verkhoshansky’s forum answers” plus “Block Training System in Endurance Running” at the discounted price of

€ 19